Nutrient Comparison: Lemon Juice VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Juice versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Juice vs Acorns:
- 14 ounces of Lemon Juice have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 4.7 times more Vitamin B1, 7.9 times more Vitamin B2, 20.1 times more Vitamin B3, 5.5 times more Vitamin B5, 11.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Lemon Juice.
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Lemon Juice as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lemon Juice vs Acorns:
- 14 ounces of Lemon Juice have 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 6.8 times more Calcium, 38.8 times more Copper, 9.9 times more Iron, 10.3 times more Magnesium, 111.4 times more Manganese, 9.9 times more Phosphorus, 5.2 times more Potassium and 10.2 times more Zinc than Raw Lemon Juice.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 17.6 times more Energy, 99.4 times more Fat, 77.6 times more Saturated Fat, 383 times more Omega 6, 5.9 times more Carbohydrate and 17.6 times more Protein than Raw Lemon Juice.
- 14 ounces of Lemon Juice provide inadequate amounts of Energy, Omega 6 and Protein