Comparing Nutrients in 300 calories Lemon JuiceVS Acorns
Weight per 300 calories
Lemon Juice
1364g
Acorns
77.5g
Raw Acorns have 17.6 times more energy per unit of mass than Raw Lemon Juice, which is high in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Juice or Acorns?
Discover which food has more nutrients per 300 calories - Lemon Juice or Acorns?
Lets compare vitamin content per 300 calories of Lemon Juice vs Acorns:
300 calories of Lemon Juice have 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Acorns.
Both Lemon Juice and Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Lemon Juice as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Acorns:
300 calories of Lemon Juice have 2.6 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 3.4 times more Potassium, 1.7 times more Zinc and 58.2 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2.2 times more Copper and 6.3 times more Manganese than Raw Lemon Juice.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 5.7 times more Fat, 4.4 times more Saturated Fat and 21.8 times more Omega 6 than Raw Lemon Juice.
Both Lemon Juice and Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Lemon Juice provide inadequate amounts of Omega 6