Comparing Nutrients in 500 calories Lemon JuiceVS Acorns
Weight per 500 calories
Lemon Juice
2273g
Acorns
129g
Raw Acorns have 17.6 times more energy per unit of mass than Raw Lemon Juice, which is high in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon Juice or Acorns?
Discover which food has more nutrients per 500 calories - Lemon Juice or Acorns?
Lets compare vitamin content per 500 calories of Lemon Juice vs Acorns:
500 calories of Lemon Juice have 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Acorns.
Both Lemon Juice and Acorns provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Lemon Juice as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Lemon Juice vs Acorns:
500 calories of Lemon Juice have 2.6 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 3.4 times more Potassium, 1.7 times more Zinc and 58.2 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 2.2 times more Copper and 6.3 times more Manganese than Raw Lemon Juice.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon Juice have 3 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 5.7 times more Fat, 4.4 times more Saturated Fat and 21.8 times more Omega 6 than Raw Lemon Juice.
Both Lemon Juice and Acorns offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Lemon Juice provide inadequate amounts of Omega 6