Nutrient Comparison: Lemon Juice VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Juice versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Juice vs Brazilnuts:
- 14 ounces of Lemon Juice have 55.3 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 25.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 37.7 times more Vitamin E than Raw Lemon Juice.
- Both Lemon Juice and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Lemon Juice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon Juice vs Brazilnuts:
- 14 ounces of Lemon Juice have 27 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 26.7 times more Calcium, 108.9 times more Copper, 30.4 times more Iron, 62.7 times more Magnesium, 101.9 times more Manganese, 90.6 times more Phosphorus, 6.4 times more Potassium, 19170 times more Selenium and 81.2 times more Zinc than Raw Lemon Juice.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 30 times more Energy, 279.6 times more Fat, 403.4 times more Saturated Fat, 4 times more Omega 3, 2030.3 times more Omega 6, 1.7 times more Carbohydrate, 25 times more Fiber and 40.9 times more Protein than Raw Lemon Juice.
- Both Lemon Juice and Brazilnuts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein