Nutrient Comparison: Lemon Juice VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Juice versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Juice vs Dried Butternuts:
- 14 ounces of Lemon Juice have 12.1 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 16 times more Vitamin B1, 9.9 times more Vitamin B2, 11.5 times more Vitamin B3, 4.8 times more Vitamin B5, 12.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Lemon Juice.
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemon Juice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Juice vs Dried Butternuts:
- 14 ounces of Lemon Juice have 27.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.8 times more Calcium, 28.1 times more Copper, 50.3 times more Iron, 39.5 times more Magnesium, 546.7 times more Manganese, 55.8 times more Phosphorus, 4.1 times more Potassium, 172 times more Selenium and 62.6 times more Zinc than Raw Lemon Juice.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 27.8 times more Energy, 237.4 times more Fat, 32.7 times more Saturated Fat, 968.7 times more Omega 3, 2810.6 times more Omega 6, 1.7 times more Carbohydrate, 15.7 times more Fiber and 71.1 times more Protein than Raw Lemon Juice.
- 14 ounces of Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein