Comparing Nutrients in 300 calories Lemon JuiceVS Dried Butternuts
Weight per 300 calories
Lemon Juice
1364g
Dried Butternuts
49g
Dried Butternuts have 27.8 times more energy per unit of mass than Raw Lemon Juice, which is very high in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Juice or Dried Butternuts?
Lemon Juice VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Juice or Dried Butternuts?
Lets compare vitamin content per 300 calories of Lemon Juice vs Dried Butternuts:
300 calories of Lemon Juice have 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2.3 times more Vitamin B6, 8.4 times more Vitamin B9 and 336.4 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Lemon Juice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Dried Butternuts:
300 calories of Lemon Juice have 3.1 times more Calcium, 6.8 times more Potassium and 768.8 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Iron, 1.4 times more Magnesium, 19.7 times more Manganese, 2 times more Phosphorus, 6.2 times more Selenium and 2.3 times more Zinc than Raw Lemon Juice.
Both Lemon Juice and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of Lemon Juice lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 15.9 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 8.5 times more Fat, 34.8 times more Omega 3, 101 times more Omega 6 and 2.6 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Lemon Juice provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate