Nutrient Comparison: Lemon Juice VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Juice versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Juice vs Sunflower Seed Butter:
- 14 ounces of Lemon Juice have 14.3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B1, 10.9 times more Vitamin B2, 74.1 times more Vitamin B3, 8.9 times more Vitamin B5, 12 times more Vitamin B6, 11.9 times more Vitamin B9 and 152.6 times more Vitamin E than Raw Lemon Juice.
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Lemon Juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Juice vs Sunflower Seed Butter:
- 14 ounces of Lemon Juice have 148.9 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 99.8 times more Copper, 51.5 times more Iron, 51.8 times more Magnesium, 172.8 times more Manganese, 83.3 times more Phosphorus, 5.6 times more Potassium, 1044 times more Selenium and 97.8 times more Zinc than Raw Lemon Juice.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 28 times more Energy, 230 times more Fat, 117 times more Saturated Fat, 5.6 times more Omega 3, 811.3 times more Omega 6, 3.4 times more Carbohydrate, 4.2 times more Sugars, 19 times more Fiber and 49.4 times more Protein than Raw Lemon Juice.
- 14 ounces of Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein