Comparing Nutrients in 500 calories Lemon JuiceVS Sunflower Seed Butter
Weight per 500 calories
Lemon Juice
2273g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 28 times more energy per unit of mass than Raw Lemon Juice, which is very high in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon Juice or Sunflower Seed Butter?
Lemon Juice VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon Juice or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Lemon Juice vs Sunflower Seed Butter:
500 calories of Lemon Juice have 12.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 402 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B3 and 5.4 times more Vitamin E than Raw Lemon Juice.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Lemon Juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon Juice vs Sunflower Seed Butter:
500 calories of Lemon Juice have 2.6 times more Calcium, 5 times more Potassium and 4175.6 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 3 times more Phosphorus, 37.2 times more Selenium and 3.5 times more Zinc than Raw Lemon Juice.
500 calories of Lemon Juice lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon Juice have 5 times more Omega 3, 8.3 times more Carbohydrate, 6.7 times more Sugars, more Fructose and 1.5 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8.2 times more Fat, 4.2 times more Saturated Fat, 28.9 times more Omega 6 and 1.8 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Lemon Juice provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3