Nutrient Comparison: Lemonade, frozen concentrate, pink VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, frozen concentrate, pink versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, pink vs Sunflower Seed Butter:
- 14 ounces of Lemonade, frozen concentrate, pink have 5.2 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B1, more Vitamin B2, 56.2 times more Vitamin B3, 11.1 times more Vitamin B5, 36.7 times more Vitamin B6, 21.5 times more Vitamin B9 and 327 times more Vitamin E than Lemonade, frozen concentrate, pink.
- 14 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Lemonade, frozen concentrate, pink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, frozen concentrate, pink vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 145.2 times more Copper, 51.5 times more Iron, 44.4 times more Magnesium, 148.1 times more Manganese, 95.1 times more Phosphorus, 7.6 times more Potassium, more Selenium and 163 times more Zinc than Lemonade, frozen concentrate, pink.
- 14 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade, frozen concentrate, pink have 2.1 times more Carbohydrate, 4.4 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.2 times more Energy, 80 times more Fat, 179.9 times more Saturated Fat, 2.9 times more Omega 3, 231.8 times more Omega 6, 19 times more Fiber and 78.5 times more Protein than Lemonade, frozen concentrate, pink.
- 14 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein