Nutrient Comparison: Lemonade, frozen concentrate, white VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, frozen concentrate, white versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, white vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 5.4 times more Vitamin C than Lemonade, frozen concentrate, white.
- 14 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, white as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, frozen concentrate, white vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 10 times more Calcium, 4.4 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Water than Lemonade, frozen concentrate, white.
- 14 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Lemonade, frozen concentrate, white as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade, frozen concentrate, white have 3.1 times more Energy and 3.2 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 15 times more Fiber and 5.9 times more Protein than Lemonade, frozen concentrate, white.
- 14 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein
- Both Lemonade, frozen concentrate, white as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.