Comparing Nutrients in 500 calories Lemonade, frozen concentrate, whiteVS Oranges with Peel
Weight per 500 calories
Lemonade, frozen concentrate, white
255g
Oranges with Peel
794g
Lemonade, frozen concentrate, white has 3.1 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, white or Oranges with Peel ?
Lemonade, Frozen Concentrate, White VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, white or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Lemonade, frozen concentrate, white vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 15.6 times more Vitamin B1, more Vitamin B2, 14.1 times more Vitamin B3, 8.9 times more Vitamin B5, 14.5 times more Vitamin B6, 13.3 times more Vitamin B9 and 16.9 times more Vitamin C than Lemonade, frozen concentrate, white.
500 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lemonade, frozen concentrate, white as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Lemonade, frozen concentrate, white vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 31.1 times more Calcium, 13.6 times more Copper, 27.7 times more Iron, 6.2 times more Magnesium, 9.8 times more Phosphorus, 8.5 times more Potassium, 5.4 times more Selenium and 5.2 times more Water than Lemonade, frozen concentrate, white.
500 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Lemonade, frozen concentrate, white as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 46.7 times more Fiber and 18.4 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein
Both Lemonade, frozen concentrate, white as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.