Comparing Nutrients in 500 calories Oranges with Peel VS Lemonade, frozen concentrate, white, prepared with water
Weight per 500 calories
Oranges with Peel
794g
Lemonade, frozen concentrate, white, prepared with water
1250g
Oranges with Peel have 1.6 times more energy per 100g than Lemonade, frozen concentrate, white, prepared with water. It has low energy density when compared to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Lemonade, frozen concentrate, white, prepared with water?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Lemonade, frozen concentrate, white, prepared with water
Oranges With Peel VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Lemonade, frozen concentrate, white, prepared with water:
500 calories of Oranges with Peel have more Vitamin A, 10.6 times more Vitamin B1, 1.5 times more Vitamin B2, 19.8 times more Vitamin B3, 16.1 times more Vitamin B5, 9.8 times more Vitamin B6, 19 times more Vitamin B9 and 11.6 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
500 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Lemonade, frozen concentrate, white, prepared with water:
500 calories of Oranges with Peel have 11.1 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 4.4 times more Magnesium, 7 times more Phosphorus, 8.3 times more Potassium and 4.4 times more Selenium than Lemonade, frozen concentrate, white, prepared with water.
While 500 kcal of Lemonade, frozen concentrate, white, prepared with water contain 1.7 times more Water than Raw Oranges with Peel .
500 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber and 11.8 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Oranges with Peel and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.