Nutrient Comparison: Lemonade, powder, prepared with water VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, powder, prepared with water versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, powder, prepared with water vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 44 times more Vitamin B1, more Vitamin B2, 92.8 times more Vitamin B3, 93.5 times more Vitamin B5, 95 times more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C, 57 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Lemonade, powder, prepared with water as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, powder, prepared with water vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 9 times more Calcium, 6.7 times more Copper, 44 times more Iron, 171 times more Manganese, more Phosphorus, 39.2 times more Potassium, 11.3 times more Sodium and 33 times more Zinc than Lemonade, powder, prepared with water.
- Both Lemonade, powder, prepared with water and Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Lemonade, powder, prepared with water as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate, 1.4 times more Sugars and more Fiber than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Fiber
- Both Lemonade, powder, prepared with water as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.