Nutrient Comparison: Lemonade, powder, prepared with water VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, powder, prepared with water versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, powder, prepared with water vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 100 times more Vitamin B1, more Vitamin B2, 134.6 times more Vitamin B3, 70 times more Vitamin B6, more Vitamin B9, 46.7 times more Vitamin C and 32 times more Vitamin E than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Lemonade, powder, prepared with water as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, powder, prepared with water vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 3.8 times more Copper, 39 times more Iron, 68 times more Manganese, more Phosphorus, 36.2 times more Potassium and 42.2 times more Sodium than Lemonade, powder, prepared with water.
- Both Lemonade, powder, prepared with water and Tomato Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Potassium
- Both Lemonade, powder, prepared with water as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade, powder, prepared with water have 1.4 times more Sugars than Tomato Juice with Salt.
- Both Lemonade, powder, prepared with water and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Lemonade, powder, prepared with water as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.