Nutrient Comparison: Lemonade, powder, prepared with water VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, powder, prepared with water versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, powder, prepared with water vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 60 times more Vitamin B1, more Vitamin B2, 615.2 times more Vitamin B3, 71 times more Vitamin B5, 216 times more Vitamin B6, more Vitamin B9, 14.6 times more Vitamin C, 430 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Lemonade, powder, prepared with water as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, powder, prepared with water vs Tomato Paste:
- 14 ounces of Lemonade, powder, prepared with water have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9 times more Calcium, 33.2 times more Copper, 298 times more Iron, 4.2 times more Magnesium, 302 times more Manganese, more Phosphorus, 169 times more Potassium, more Selenium, 9.8 times more Sodium and 63 times more Zinc than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 5.9 times more Energy, 5.3 times more Carbohydrate, 3.5 times more Sugars, 9 times more Fructose, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Lemonade, powder, prepared with water as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.