Nutrient Comparison: Lemonade, powder, prepared with water VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, powder, prepared with water versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, powder, prepared with water vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, 25 times more Vitamin B1, more Vitamin B2, 293.2 times more Vitamin B3, 220 times more Vitamin B5, 126 times more Vitamin B6, more Vitamin B9, 7.1 times more Vitamin C, 197 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Lemonade, powder, prepared with water as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, powder, prepared with water vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 26.1 times more Copper, 178 times more Iron, 2.3 times more Magnesium, 169 times more Manganese, more Phosphorus, 73.2 times more Potassium and 36 times more Zinc than Lemonade, powder, prepared with water.
- Both Lemonade, powder, prepared with water and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Lemonade, powder, prepared with water as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 2.5 times more Carbohydrate, 1.4 times more Sugars, 3.7 times more Fructose, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Fiber and Protein
- Both Lemonade, powder, prepared with water as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.