Comparing Nutrients in 100 calories Lemonade, powder, prepared with waterVS Tomato Puree
Weight per 100 calories
Lemonade, powder, prepared with water
714g
Tomato Puree
263g
Canned Tomato Puree has 2.7 times more energy per unit of mass than Lemonade, powder, prepared with water, which is low in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Tomato Puree?
Lemonade, Powder, Prepared With Water VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Tomato Puree?
Lets compare vitamin content per 100 calories of Lemonade, powder, prepared with water vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 9.2 times more Vitamin B1, more Vitamin B2, 108 times more Vitamin B3, 81.1 times more Vitamin B5, 46.4 times more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin C, 72.6 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
100 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade, powder, prepared with water as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemonade, powder, prepared with water vs Tomato Puree:
100 calories of Lemonade, powder, prepared with water have 3 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Calcium, 9.6 times more Copper, 65.6 times more Iron, 62.3 times more Manganese, more Phosphorus, 27 times more Potassium, more Selenium, 1.7 times more Sodium and 13.3 times more Zinc than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Tomato Puree contain similar levels of Magnesium per 100 calories.
100 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, powder, prepared with water have 2 times more Sugars than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Fructose, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade, powder, prepared with water provide inadequate amounts of Fiber and Protein
Both Lemonade, powder, prepared with water as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.