Nutrient Comparison: Boiled Lentils with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lentils with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lentils with Salt vs Oranges with Peel :
- 14 ounces of Boiled Lentils with Salt have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 6 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 47.3 times more Vitamin C than Boiled Lentils with Salt.
- 14 ounces of Boiled Lentils with Salt have insufficient amounts of Vitamin C
- Both Boiled Lentils with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lentils with Salt vs Oranges with Peel :
- 14 ounces of Boiled Lentils with Salt have 4.4 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 8.2 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium, 119 times more Sodium and 11.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.7 times more Calcium than Boiled Lentils with Salt.
- 14 ounces of Boiled Lentils with Salt lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lentils with Salt have 1.8 times more Energy, 2.3 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 6.9 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Lentils with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.