Comparing Nutrients in 300 calories Boiled Lentils with SaltVS Oranges with Peel
Weight per 300 calories
Boiled Lentils with Salt
263g
Oranges with Peel
476g
Boiled Lentils with Salt have 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lentils with Salt or Oranges with Peel ?
Boiled Lentils With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lentils with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Lentils with Salt vs Oranges with Peel :
300 calories of Boiled Lentils with Salt have 3.3 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A and 85.7 times more Vitamin C than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Lentils with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Lentils with Salt vs Oranges with Peel :
300 calories of Boiled Lentils with Salt have 2.4 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 4.5 times more Phosphorus, 2.2 times more Selenium, 65.8 times more Sodium and 6.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.7 times more Calcium and 2.1 times more Water than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lentils with Salt have 1.3 times more Omega 3 and 3.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled Lentils with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.