Comparing Nutrients in 300 calories Boiled Lentils with SaltVS Fresh Orange juice
Weight per 300 calories
Boiled Lentils with Salt
263g
Fresh Orange juice
667g
Boiled Lentils with Salt have 2.5 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lentils with Salt or Fresh Orange juice?
Boiled Lentils With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lentils with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Lentils with Salt vs Fresh Orange juice:
300 calories of Boiled Lentils with Salt have 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.3 times more Vitamin B1 and 84.4 times more Vitamin C than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Lentils with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Lentils with Salt vs Fresh Orange juice:
300 calories of Boiled Lentils with Salt have 2.3 times more Copper, 6.6 times more Iron, 1.3 times more Magnesium, 13.9 times more Manganese, 4.2 times more Phosphorus, 11.1 times more Selenium, 93.9 times more Sodium and 10 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Calcium, 1.4 times more Potassium and 3.2 times more Water than Boiled Lentils with Salt.
300 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lentils with Salt have 1.3 times more Omega 3, 15.6 times more Fiber and 5.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 11.8 times more Sugars than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Lentils with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.