Nutrient Comparison: Boiled Lentils VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lentils versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lentils vs Roasted Cashews:
- 14 ounces of Boiled Lentils have 2.6 times more Vitamin B9 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 8.4 times more Vitamin E and 20.4 times more Vitamin K than Boiled Lentils.
- Both Boiled Lentils and Roasted Cashews provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Lentils have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Lentils as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lentils vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 2.4 times more Calcium, 8.8 times more Copper, 1.8 times more Iron, 7.2 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium and 4.4 times more Zinc than Boiled Lentils.
- 14 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lentils have 2.6 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.9 times more Energy, 122 times more Fat, 172.8 times more Saturated Fat, 4.4 times more Omega 3, 55.9 times more Omega 6, 1.6 times more Carbohydrate, 2.8 times more Sugars and 1.7 times more Protein than Boiled Lentils.
- 14 ounces of Boiled Lentils provide inadequate amounts of Omega 6