Nutrient Comparison: Boiled Lentils VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lentils versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lentils vs Tomato Juice with Salt:
- 14 ounces of Boiled Lentils have 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 9.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 46.7 times more Vitamin C and 2.9 times more Vitamin E than Boiled Lentils.
- Both Boiled Lentils and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Lentils as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lentils vs Tomato Juice with Salt:
- 14 ounces of Boiled Lentils have 6 times more Copper, 8.5 times more Iron, 3.3 times more Magnesium, 7.3 times more Manganese, 9.5 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Selenium and 11.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 126.5 times more Sodium and 1.4 times more Water than Boiled Lentils.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Boiled Lentils as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lentils have 6.8 times more Energy, 7.4 times more Omega 3, 5.7 times more Carbohydrate, 19.8 times more Fiber and 10.6 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Sugars than Boiled Lentils.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Lentils as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.