Comparing Nutrients in 300 calories Boiled LentilsVS Tomato Juice with Salt
Weight per 300 calories
Boiled Lentils
259g
Tomato Juice with Salt
1765g
Boiled Lentils have 6.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lentils or Tomato Juice with Salt?
Boiled Lentils VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lentils or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Lentils vs Tomato Juice with Salt:
300 calories of Boiled Lentils have 1.3 times more Vitamin B9 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4 times more Vitamin B1, 7.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B6, 318.9 times more Vitamin C, 19.9 times more Vitamin E and 9.2 times more Vitamin K than Boiled Lentils.
300 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Lentils as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lentils vs Tomato Juice with Salt:
300 calories of Boiled Lentils have 1.3 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.6 times more Calcium, 2.1 times more Magnesium, 4 times more Potassium, 863.2 times more Sodium and 9.2 times more Water than Boiled Lentils.
Both Boiled Lentils and Tomato Juice with Salt contain similar levels of Copper, Manganese and Selenium per 300 calories.
300 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lentils have 2.9 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 9.8 times more Sugars than Boiled Lentils.
Both Boiled Lentils and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Lentils as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.