Nutrient Comparison: Red Lentils VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Lentils versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Lentils vs Brussels Sprouts:
- 14 ounces of Red Lentils have 3.7 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 12.7 times more Vitamin A and 50 times more Vitamin C than Raw Pink Or Red Lentils.
- Both Red Lentils and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink Or Red Lentils as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Lentils vs Brussels Sprouts:
- 14 ounces of Red Lentils have 18.6 times more Copper, 5.3 times more Iron, 2.6 times more Magnesium, 5.1 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium and 8.6 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Selenium and 11 times more Water than Raw Pink Or Red Lentils.
- Both Red Lentils and Brussels Sprouts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Lentils have 8.3 times more Energy, 7.2 times more Fat, 2.5 times more Omega 3, 19.7 times more Omega 6, 7.1 times more Carbohydrate, 2.8 times more Fiber and 7.1 times more Protein than Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6