Nutrient Comparison: Lentils VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Lentils versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lentils vs Boiled Spears Frozen Broccoli:
- 14 ounces of Lentils have 15.9 times more Vitamin B1, 2.6 times more Vitamin B2, 5.7 times more Vitamin B3, 7.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 16 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 8.9 times more Vitamin C, 2.7 times more Vitamin E and 17.6 times more Vitamin K than Raw Lentils.
- 14 ounces of Lentils have insufficient amounts of Vitamin A
- Both Raw Lentils as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lentils vs Boiled Spears Frozen Broccoli:
- 14 ounces of Lentils have 17.5 times more Copper, 10.7 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 5.1 times more Phosphorus, 3.8 times more Potassium and 10.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 19 times more Selenium and 11 times more Water than Raw Lentils.
- 14 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lentils have 12.6 times more Energy, 2.7 times more Omega 3, 31.8 times more Omega 6, 11.8 times more Carbohydrate, 1.4 times more Sugars, 3.6 times more Fiber and 7.9 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6