Nutrient Comparison: Sprouted Lentils VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Lentils versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Lentils vs Canned Orange Juice:
- 14 ounces of Sprouted Lentils have 5.8 times more Vitamin B1, 6.1 times more Vitamin B2, 5.6 times more Vitamin B3, 3.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin C than Raw Sprouted Lentils.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Sprouted Lentils as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Lentils vs Canned Orange Juice:
- 14 ounces of Sprouted Lentils have 2.5 times more Calcium, 16 times more Copper, 32.1 times more Iron, 3.7 times more Magnesium, 24.1 times more Manganese, 10.2 times more Phosphorus, 1.8 times more Potassium and 37.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Raw Sprouted Lentils.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Sprouted Lentils as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Lentils have 2.3 times more Energy, 5.4 times more Omega 3, 2 times more Carbohydrate and 13.2 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Lentils as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 14 ounces.