Nutrient Comparison: Butterhead Lettuce VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterhead Lettuce versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterhead Lettuce vs California Red Kidney Beans:
- 14 ounces of Butterhead Lettuce have more Vitamin A than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 9.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.8 times more Vitamin B3, 5.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and California Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Butterhead Lettuce as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butterhead Lettuce vs California Red Kidney Beans:
- 14 ounces of Butterhead Lettuce have 8.1 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5.6 times more Calcium, 68.8 times more Copper, 7.5 times more Iron, 12.3 times more Magnesium, 5.6 times more Manganese, 12.3 times more Phosphorus, 6.3 times more Potassium, 5.3 times more Selenium and 12.8 times more Zinc than Raw Butterhead Lettuce.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 25.4 times more Energy, 26.8 times more Carbohydrate, 22.6 times more Fiber and 18.1 times more Protein than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and California Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Raw Butterhead Lettuce as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.