Nutrient Comparison: Romaine Lettuce VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Romaine Lettuce versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Romaine Lettuce vs Navy Beans:
- 14 ounces of Romaine Lettuce have more Vitamin A and 41 times more Vitamin K than Navy Beans.
- While 14 oz of Raw Navy Beans contain 10.8 times more Vitamin B1, 2.4 times more Vitamin B2, 7 times more Vitamin B3, 5.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- 14 ounces of Navy Beans have insufficient amounts of Vitamin A
- Both Raw Cos Or Romaine Lettuce as well as Raw Navy Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Romaine Lettuce vs Navy Beans:
- 14 ounces of Romaine Lettuce have 7.8 times more Water than Navy Beans.
- While 14 oz of Raw Navy Beans contain 4.5 times more Calcium, 17.4 times more Copper, 5.7 times more Iron, 12.5 times more Magnesium, 9.1 times more Manganese, 13.6 times more Phosphorus, 4.8 times more Potassium, 27.5 times more Selenium and 15.9 times more Zinc than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navy Beans contain 19.8 times more Energy, 4.8 times more Omega 3, 18.5 times more Carbohydrate, 3.3 times more Sugars, 7.3 times more Fiber and 18.2 times more Protein than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce provide inadequate amounts of Energy
- Both Raw Cos Or Romaine Lettuce as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.