Nutrient Comparison: Red Leaf Lettuce VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Leaf Lettuce versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Leaf Lettuce vs Boiled California Red Kidney Beans:
- 14 ounces of Red Leaf Lettuce have more Vitamin A, 1.2 times more Vitamin B2 and 3.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Leaf Lettuce as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Leaf Lettuce vs Boiled California Red Kidney Beans:
- 14 ounces of Red Leaf Lettuce have 1.3 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2 times more Calcium, 10.3 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium and 4.3 times more Zinc than Raw Red Leaf Lettuce.
- 14 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Leaf Lettuce have 2.5 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 9.5 times more Energy, 9.9 times more Carbohydrate, 10.3 times more Fiber and 6.9 times more Protein than Raw Red Leaf Lettuce.
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Raw Red Leaf Lettuce as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.