Nutrient Comparison: Red Leaf Lettuce VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Leaf Lettuce versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Leaf Lettuce vs Boiled California Red Kidney Beans:
- 7 ounces of Red Leaf Lettuce have more Vitamin A, 1.2 times more Vitamin B2 and 3.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Leaf Lettuce as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Leaf Lettuce vs Boiled California Red Kidney Beans:
- 7 ounces of Red Leaf Lettuce have 1.3 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2 times more Calcium, 10.3 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium and 4.3 times more Zinc than Raw Red Leaf Lettuce.
- 7 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Leaf Lettuce have 2.5 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 9.5 times more Energy, 9.9 times more Carbohydrate, 10.3 times more Fiber and 6.9 times more Protein than Raw Red Leaf Lettuce.
- 7 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Raw Red Leaf Lettuce as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.