Nutrient Comparison: Canned Young Lima Beans with Liquids VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Young Lima Beans with Liquids versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Young Lima Beans with Liquids vs Oil Roasted Almonds:
- 14 ounces of Canned Young Lima Beans with Liquids have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.2 times more Vitamin B1, 18.2 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 89.6 times more Vitamin E than Canned Young Lima Beans Solids and Liquids.
- 14 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Young Lima Beans Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Young Lima Beans with Liquids vs Oil Roasted Almonds:
- 14 ounces of Canned Young Lima Beans with Liquids have 29 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 10.4 times more Calcium, 5.9 times more Copper, 2.3 times more Iron, 8.1 times more Magnesium, 3.5 times more Manganese, 6.6 times more Phosphorus, 2.5 times more Potassium, 3.7 times more Selenium and 4.8 times more Zinc than Canned Young Lima Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Young Lima Beans with Liquids have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.5 times more Energy, 190.2 times more Fat, 63.8 times more Saturated Fat, 143.8 times more Omega 6, 1.3 times more Carbohydrate, 4.9 times more Sugars, 2.9 times more Fiber and 5.2 times more Protein than Canned Young Lima Beans Solids and Liquids.
- 14 ounces of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3