Nutrient Comparison: Boiled Young Lima Beans with Salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Lima Beans with Salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Lima Beans with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Young Lima Beans with Salt have more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Lima Beans with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Young Lima Beans with Salt have 1.3 times more Copper, 1.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium and 126.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Zinc than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Boiled Red Kidney Beans contain similar levels of Calcium, Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Lima Beans with Salt have 5.1 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.4 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.