Nutrient Comparison: Boiled Young Lima Beans with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Lima Beans with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Lima Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Young Lima Beans with Salt have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 12.6 times more Vitamin C and 1.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Boiled Young Lima Beans with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Lima Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Lima Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Young Lima Beans with Salt have 2.1 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- Both Boiled Young Lima Beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Lima Beans with Salt have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.2 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled Young Lima Beans with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- Both Boiled and Drained Young Lima Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.