Comparing Nutrients in 500 calories Boiled Young Lima Beans with SaltVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Boiled Young Lima Beans with Salt
407g
Canned Red Kidney Beans with Liquids
617g
Boiled Young Lima Beans with Salt have 1.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans with Salt or Canned Red Kidney Beans with Liquids?
Boiled Young Lima Beans With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans with Salt vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Young Lima Beans with Salt have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B9 than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Boiled and Drained Young Lima Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Young Lima Beans with Salt vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Young Lima Beans with Salt have 1.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese and 1.4 times more Potassium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 1.5 times more Sodium and 1.8 times more Water than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3 and 1.7 times more Sugars than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled and Drained Young Lima Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.