Nutrient Comparison: Boiled Young Lima Beans with Salt VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Lima Beans with Salt versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Lima Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Boiled Young Lima Beans with Salt has more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 12.6 times more Vitamin C and 1.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Boiled Young Lima Beans with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Lima Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Young Lima Beans with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Boiled Young Lima Beans with Salt has 2.1 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- Both Boiled Young Lima Beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Lima Beans with Salt has 1.5 times more Energy, 1.6 times more Carbohydrate, 1.2 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled Young Lima Beans with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Sugars per one pound.
- Both Boiled and Drained Young Lima Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.