Nutrient Comparison: Boiled Young Lima Beans with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Lima Beans with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Lima Beans with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Young Lima Beans with Salt have more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.1 times more Vitamin B2, 3.5 times more Vitamin B3 and 185.5 times more Vitamin E than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Young Lima Beans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Lima Beans with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Young Lima Beans with Salt have 253 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 9.1 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Selenium and 3.9 times more Zinc than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Oil Roasted Almonds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Lima Beans with Salt have more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.9 times more Energy, 172.4 times more Fat, 57.6 times more Saturated Fat, 130 times more Omega 6, 2.8 times more Sugars, 2 times more Fiber and 3.1 times more Protein than Boiled and Drained Young Lima Beans with Salt.
- 14 ounces of Boiled Young Lima Beans with Salt provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3