Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled California Red Kidney Beans:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 16.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 2.3 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled California Red Kidney Beans:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.4 times more Selenium and 14.5 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.8 times more Calcium, 4.7 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled California Red Kidney Beans contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Fiber and 1.4 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.