Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled California Red Kidney Beans:
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 16.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 2.3 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled California Red Kidney Beans:
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.4 times more Selenium and 14.5 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.8 times more Calcium, 4.7 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled California Red Kidney Beans contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Fiber and 1.4 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.