Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled California Red Kidney Beans:
- 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 18.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled California Red Kidney Beans:
- 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3 times more Manganese, 1.3 times more Potassium, 1.7 times more Selenium and 17 times more Sodium than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 4 times more Copper, 1.7 times more Iron, 1.6 times more Phosphorus and 1.5 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled California Red Kidney Beans contain similar levels of Magnesium per 500 calories.
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2 times more Omega 3 than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Fiber than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.