Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Sunflower Seed Flour:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 14.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 34.6 times more Vitamin B1, 4 times more Vitamin B2, 6.2 times more Vitamin B3, 34.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 6.9 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Sunflower Seed Flour:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 7.1 times more Potassium and 19.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Calcium, 27.6 times more Copper, 4.4 times more Iron, 9.1 times more Magnesium, 5.7 times more Manganese, 9.3 times more Phosphorus, 34.2 times more Selenium and 10.1 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 28 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Energy, 7.5 times more Omega 6, 1.8 times more Carbohydrate and 7.5 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3