Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Acorns:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Acorns:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.9 times more Iron and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Calcium, 10 times more Copper, 1.6 times more Magnesium and 3.9 times more Manganese than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Acorns contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3.7 times more Energy, 68.2 times more Fat, 38.3 times more Saturated Fat, 39.6 times more Omega 6 and 2.1 times more Carbohydrate than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6