Comparing Nutrients in 500 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Acorns
Weight per 500 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Acorns
129g
Raw Acorns have 3.7 times more energy per unit of mass than Lima beans, immature seeds, frozen, fordhook, unprepared, which is high in comparison to other foods. Lima beans, immature seeds, frozen, fordhook, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Acorns?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Acorns?
Lets compare vitamin content per 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Acorns:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Acorns:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.1 times more Calcium, 7 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus, 3.2 times more Potassium, more Sodium and 3.5 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 2.7 times more Copper than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Acorns contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.8 times more Carbohydrate and 3.8 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 18.7 times more Fat, 10.5 times more Saturated Fat and 10.9 times more Omega 6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6