Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared vs Acorns:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Acorns provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Lima beans, immature seeds, frozen, fordhook, unprepared vs Acorns:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.9 times more Iron and more Sodium than Acorns.
- While 1 kg of Raw Acorns contains 1.7 times more Calcium, 10 times more Copper, 1.6 times more Magnesium and 3.9 times more Manganese than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Acorns contain similar levels of Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 3.7 times more Energy, 68.2 times more Fat, 38.3 times more Saturated Fat, 39.6 times more Omega 6 and 2.1 times more Carbohydrate than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Acorns offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6