Nutrient Comparison: Young Lima Beans VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Lima Beans versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Lima Beans vs Boiled Royal Red Kidney Beans:
- 14 ounces of Young Lima Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6 and 19.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.2 times more Vitamin B9 than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Young Lima Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Lima Beans vs Boiled Royal Red Kidney Beans:
- 14 ounces of Young Lima Beans have 1.2 times more Copper, 1.4 times more Magnesium, 4.8 times more Manganese, 1.2 times more Potassium and 1.5 times more Selenium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled Royal Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Lima Beans have 2.4 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Fiber and 1.4 times more Protein than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw Young Lima Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.