Nutrient Comparison: Young Lima Beans VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Young Lima Beans versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Lima Beans vs Boiled Royal Red Kidney Beans:
- 100 grams of Young Lima Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6 and 19.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.2 times more Vitamin B9 than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Young Lima Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Young Lima Beans vs Boiled Royal Red Kidney Beans:
- 100 grams of Young Lima Beans have 1.2 times more Copper, 1.4 times more Magnesium, 4.8 times more Manganese, 1.2 times more Potassium and 1.5 times more Selenium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled Royal Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Lima Beans have 2.4 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.9 times more Fiber and 1.4 times more Protein than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Raw Young Lima Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.