Nutrient Comparison: Young Lima Beans VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Lima Beans versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Lima Beans vs Boiled Royal Red Kidney Beans:
- 1 pound of Young Lima Beans has 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6 and 19.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.2 times more Vitamin B9 than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Young Lima Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Lima Beans vs Boiled Royal Red Kidney Beans:
- 1 pound of Young Lima Beans has 1.2 times more Copper, 1.4 times more Magnesium, 4.8 times more Manganese, 1.2 times more Potassium and 1.5 times more Selenium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.3 times more Calcium than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled Royal Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Lima Beans has 2.4 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.9 times more Fiber and 1.4 times more Protein than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Raw Young Lima Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.