Nutrient Comparison: Young Lima Beans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Lima Beans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Lima Beans vs Brazilnuts:
- 14 ounces of Young Lima Beans have 2.9 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 33.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.8 times more Vitamin B1 and 17.7 times more Vitamin E than Raw Young Lima Beans.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Young Lima Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Lima Beans vs Brazilnuts:
- 14 ounces of Young Lima Beans have 1.3 times more Iron than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.7 times more Calcium, 5.5 times more Copper, 6.5 times more Magnesium, 5.3 times more Phosphorus, 1.4 times more Potassium, 1065 times more Selenium and 5.2 times more Zinc than Raw Young Lima Beans.
- Both Young Lima Beans and Brazilnuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Lima Beans have 3.8 times more Omega 3 and 1.7 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.8 times more Energy, 78 times more Fat, 81.5 times more Saturated Fat, 86.1 times more Omega 6, 1.6 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Raw Young Lima Beans.
- 14 ounces of Young Lima Beans provide inadequate amounts of Omega 6