Nutrient Comparison: Canned Large Lima Beans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Large Lima Beans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Large Lima Beans vs Cassava:
- 14 ounces of Canned Large Lima Beans have 2.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Large Lima Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Large Lima Beans vs Cassava:
- 14 ounces of Canned Large Lima Beans have 1.3 times more Calcium, 1.8 times more Copper, 6.7 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus, 6.4 times more Selenium, 24 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Cassava.
- Both Canned Large Lima Beans and Cassava contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Large Lima Beans have 2.7 times more Fiber and 3.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Energy and 2.6 times more Carbohydrate than Canned Large Lima Beans.
- Both Canned Large Lima Beans as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.