Nutrient Comparison: Canned Large Lima Beans VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Large Lima Beans versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Large Lima Beans vs Frozen Roasted Potatoes with Salt:
- Both Canned Large Lima Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Canned Large Lima Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Large Lima Beans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Large Lima Beans have 1.4 times more Calcium and 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Large Lima Beans have 1.8 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy and 1.8 times more Carbohydrate than Canned Large Lima Beans.