Comparing Nutrients in 500 calories Canned Large Lima BeansVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Canned Large Lima Beans
633g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per unit of mass than Canned Large Lima Beans, which is average in comparison to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Large Lima Beans or Frozen Roasted Potatoes with Salt?
Canned Large Lima Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Large Lima Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Large Lima Beans vs Frozen Roasted Potatoes with Salt:
Both Canned Large Lima Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Canned Large Lima Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Large Lima Beans vs Frozen Roasted Potatoes with Salt:
500 calories of Canned Large Lima Beans have 2.3 times more Calcium, 5.8 times more Iron, 1.8 times more Sodium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium than Canned Large Lima Beans.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Large Lima Beans have 3 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Large Lima Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.